1. Set Clear Goals

Determine what you want to achieve: weight loss, muscle gain, improved endurance, or general wellness. Setting specific, measurable goals will help you stay motivated and track your progress.

2. Designate a Workout Space

Find a quiet, clutter-free area in your home to exercise. Whether it’s a corner of your living room or a dedicated room, having a consistent space helps establish a routine.

3. Choose the Right Exercises

A well-rounded fitness routine includes:

• Cardio: Jumping jacks, high knees, or a brisk walk.

• Strength Training: Bodyweight exercises like push-ups, squats, and lunges.

• Flexibility: Stretching or yoga poses to improve mobility and reduce tension.

4. Start Small and Build Gradually

Begin with short sessions, such as 15-20 minutes a day, and gradually increase the duration and intensity. Consistency is more important than doing long workouts sporadically.

5. Incorporate Simple Equipment

Invest in basic items like a yoga mat, resistance bands, dumbbells, or a jump rope. These tools are affordable and versatile for various exercises.

6. Create a Schedule

Decide on a time that works best for you, whether it’s early morning, during lunch, or in the evening. Sticking to a consistent schedule builds habit and discipline.

7. Track Your Progress

Keep a fitness journal or use an app to log your workouts. Seeing your progress over time can be incredibly motivating and rewarding.

Example Routine

Monday: Cardio (20 minutes) and stretching (10 minutes)
Wednesday: Strength training (30 minutes)
Friday: Yoga or flexibility exercises (20 minutes)
Sunday: Active rest (light walking or playful activities)